Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ti 3: |
2213 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
105,62g |
|
175,86g |
|
132,23g |
|
-
|
-
|
huhtikuu 2021 |
to 1: |
2771 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
135,98g |
|
240,80g |
|
140,43g |
|
-
|
-
|
maaliskuu 2021 |
pe 26: |
1561 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
110,77g |
|
47,66g |
|
198,85g |
|
-
|
-
|
su 21: |
1019 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
50,06g |
|
77,87g |
|
-
|
-
|
pe 19: |
1155 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
61,84g |
|
42,62g |
|
-
|
-
|
to 18: |
2522 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
200,01g |
|
185,08g |
|
-
|
-
|
ke 17: |
2648 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
154,46g |
|
178,33g |
|
132,90g |
|
-
|
-
|
ti 16: |
2127 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
136,28g |
|
169,74g |
|
-
|
-
|
su 14: |
1266 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
91,54g |
|
134,47g |
|
-
|
-
|
la 13: |
1562 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
173,75g |
|
56,65g |
|
-
|
-
|
pe 12: |
2191 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,40g |
|
132,71g |
|
193,64g |
|
-
|
-
|
to 11: |
2120 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
148,05g |
|
144,99g |
|
-
|
-
|
ke 10: |
2266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
198,91g |
|
185,80g |
|
-
|
-
|
ti 9: |
2259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
118,37g |
|
117,77g |
|
93,87g |
|
-
|
-
|
ma 8: |
2541 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
118,11g |
|
242,18g |
|
-
|
-
|
su 7: |
2745 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
134,66g |
|
161,97g |
|
161,73g |
|
-
|
-
|
la 6: |
1710 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
163,72g |
|
109,23g |
|
-
|
-
|
ti 2: |
805 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
62,39g |
|
17,14g |
|
-
|
-
|
ma 1: |
2323 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
128,05g |
|
169,62g |
|
141,51g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
1573 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
121,52g |
|
85,14g |
|
-
|
-
|
|
|