Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
14,34g |
|
25,60g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| ti 9: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
33,01g |
|
104,98g |
|
-
|
-
|
| ma 8: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
9,00g |
|
112,00g |
|
-
|
-
|
| to 4: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
5,06g |
|
51,89g |
|
-
|
-
|
| ke 3: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| ti 2: |
403 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
29,25g |
|
31,77g |
|
2058*
|
 1655
|
| ma 1: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
31,40g |
|
132,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
17,00g |
|
7,00g |
|
-
|
-
|
| ti 18: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
5,00g |
|
21,00g |
|
-
|
-
|
| pe 14: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
48,66g |
|
-
|
-
|
| ma 10: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
10,32g |
|
22,74g |
|
-
|
-
|
| la 8: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
25,70g |
|
32,33g |
|
-
|
-
|
| pe 7: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
71,99g |
|
89,88g |
|
-
|
-
|
| to 6: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
40,55g |
|
121,96g |
|
-
|
-
|
| ke 5: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
12,97g |
|
52,17g |
|
1829*
|
1372
|
| ti 4: |
1478 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
45,70g |
|
229,07g |
|
3420*
|
1942
|
| toukokuu 2024 |
| ti 21: |
403 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
6,14g |
|
63,56g |
|
-
|
-
|
| ti 14: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
14,29g |
|
84,38g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
1,23g |
|
30,20g |
|
-
|
-
|
|
|
