Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 15: |
356 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
33,12g |
|
5,45g |
|
-
|
-
|
to 10: |
343 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
27,58g |
|
19,73g |
|
-
|
-
|
ke 9: |
216 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
21,40g |
|
4,90g |
|
-
|
-
|
ti 8: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
10,85g |
|
37,19g |
|
-
|
-
|
elokuu 2022 |
pe 26: |
814 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
47,38g |
|
65,77g |
|
-
|
-
|
to 25: |
981 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
50,11g |
|
98,88g |
|
-
|
-
|
ke 24: |
461 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
25,09g |
|
61,59g |
|
-
|
-
|
pe 5: |
377 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
40,19g |
|
27,90g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
238 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
10,63g |
|
30,87g |
|
-
|
-
|
to 28: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
10,21g |
|
30,22g |
|
-
|
-
|
ke 27: |
605 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
23,62g |
|
85,90g |
|
-
|
-
|
ti 26: |
1024 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
76,84g |
|
118,84g |
|
-
|
-
|
pe 22: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
42,41g |
|
83,90g |
|
-
|
-
|
to 21: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
89,64g |
|
61,00g |
|
-
|
-
|
ke 20: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
17,08g |
|
33,73g |
|
-
|
-
|
ti 19: |
940 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
53,84g |
|
111,55g |
|
-
|
-
|
ma 18: |
594 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
54,98g |
|
42,68g |
|
-
|
-
|
la 16: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
11,59g |
|
52,03g |
|
-
|
-
|
ke 13: |
521 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
28,59g |
|
56,78g |
|
-
|
-
|
ti 12: |
532 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
37,20g |
|
54,82g |
|
-
|
-
|
|
|