Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
44,36g |
|
25,40g |
|
-
|
-
|
| to 9: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
48,96g |
|
42,03g |
|
-
|
-
|
| ke 8: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
130,50g |
|
32,61g |
|
-
|
-
|
| pe 3: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
95,82g |
|
60,72g |
|
-
|
-
|
| ke 1: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
104,79g |
|
82,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
60,33g |
|
39,71g |
|
-
|
-
|
| su 28: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
92,70g |
|
127,60g |
|
-
|
-
|
| la 27: |
1760 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
105,79g |
|
110,88g |
|
110,66g |
|
-
|
-
|
| pe 26: |
1823 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,27g |
|
132,18g |
|
92,64g |
|
-
|
-
|
| to 25: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
96,57g |
|
106,93g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
64,75g |
|
145,40g |
|
-
|
-
|
| pe 16: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
72,56g |
|
80,28g |
|
-
|
-
|
| to 15: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
46,26g |
|
92,76g |
|
-
|
-
|
| ma 12: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
90,39g |
|
70,17g |
|
-
|
-
|
| su 11: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
28,33g |
|
154,14g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
47,20g |
|
48,29g |
|
-
|
-
|
| pe 1: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
51,45g |
|
152,60g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
47,31g |
|
161,27g |
|
-
|
-
|
| to 5: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
91,27g |
|
91,11g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
80,87g |
|
104,31g |
|
-
|
-
|
|
|
