Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1049 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
66,83g |
|
95,33g |
|
1560*
|
 511
|
| ma 9: |
2302 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,13g |
|
125,57g |
|
235,30g |
|
2271*
|
 31
|
| su 8: |
1549 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
93,39g |
|
112,01g |
|
2114*
|
565
|
| la 7: |
-
|
-
|
|
1769*
|
-
|
| pe 6: |
552 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
25,36g |
|
35,83g |
|
1928*
|
1376
|
| to 5: |
2257 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
148,67g |
|
195,76g |
|
1898*
|
359
|
| ke 4: |
2291 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,91g |
|
168,73g |
|
166,87g |
|
2399*
|
108
|
| ti 3: |
2200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
162,14g |
|
163,79g |
|
2625*
|
425
|
| ma 2: |
2215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
110,50g |
|
147,74g |
|
170,14g |
|
1998*
|
217
|
| su 1: |
2299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
119,12g |
|
136,94g |
|
175,44g |
|
2204*
|
95
|
| elokuu 2024 |
| la 31: |
2211 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,77g |
|
122,74g |
|
114,48g |
|
2111*
|
100
|
| pe 30: |
-
|
-
|
|
1978*
|
-
|
| to 29: |
-
|
-
|
|
2241*
|
-
|
| ke 28: |
-
|
-
|
|
2246*
|
-
|
| ti 27: |
-
|
-
|
|
2200*
|
-
|
| ma 26: |
-
|
-
|
|
1948*
|
-
|
| su 25: |
-
|
-
|
|
1965*
|
-
|
| la 24: |
-
|
-
|
|
1607*
|
-
|
| pe 23: |
-
|
-
|
|
2025*
|
-
|
| to 22: |
-
|
-
|
|
2116*
|
-
|
|
|
