Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
84,09g |
|
121,89g |
|
-
|
-
|
| su 21: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
9,36g |
|
47,36g |
|
-
|
-
|
| pe 19: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
100,21g |
|
183,38g |
|
-
|
-
|
| to 18: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
104,34g |
|
138,66g |
|
-
|
-
|
| ke 17: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
103,33g |
|
165,14g |
|
-
|
-
|
| ti 16: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
83,63g |
|
139,94g |
|
-
|
-
|
| su 14: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
90,50g |
|
181,08g |
|
-
|
-
|
| ke 10: |
1728 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
113,56g |
|
222,41g |
|
-
|
-
|
| ma 8: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
42,04g |
|
86,60g |
|
-
|
-
|
| su 7: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
17,99g |
|
48,90g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
25,43g |
|
39,00g |
|
-
|
-
|
| to 14: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
65,23g |
|
72,56g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
25,90g |
|
41,09g |
|
-
|
-
|
| ti 14: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
43,98g |
|
78,57g |
|
-
|
-
|
| ma 6: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
33,39g |
|
53,75g |
|
-
|
-
|
| la 4: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
54,92g |
|
85,53g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
69,12g |
|
90,98g |
|
-
|
-
|
| la 28: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
21,81g |
|
50,98g |
|
-
|
-
|
| ke 18: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
46,27g |
|
75,72g |
|
-
|
-
|
| ke 11: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
2,49g |
|
6,15g |
|
-
|
-
|
|
|
