Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
68,87g |
|
112,44g |
|
-
|
-
|
| su 8: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
34,45g |
|
59,19g |
|
-
|
-
|
| ti 3: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
87,73g |
|
107,82g |
|
-
|
-
|
| ma 2: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
124,53g |
|
106,20g |
|
1848*
|
 331
|
| elokuu 2024 |
| pe 30: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
45,85g |
|
50,34g |
|
-
|
-
|
| to 29: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
80,86g |
|
98,97g |
|
-
|
-
|
| ma 26: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
92,85g |
|
136,10g |
|
-
|
-
|
| pe 16: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
67,77g |
|
119,26g |
|
-
|
-
|
| to 15: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
50,69g |
|
53,35g |
|
-
|
-
|
| ke 14: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
66,97g |
|
135,17g |
|
-
|
-
|
| ti 13: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
115,55g |
|
174,00g |
|
2099*
|
624
|
| pe 9: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
93,16g |
|
81,24g |
|
-
|
-
|
| ti 6: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
65,35g |
|
98,70g |
|
-
|
-
|
| ma 5: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
69,59g |
|
100,37g |
|
-
|
-
|
| la 3: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
65,03g |
|
61,87g |
|
-
|
-
|
| pe 2: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
108,87g |
|
90,30g |
|
-
|
-
|
| to 1: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
54,31g |
|
81,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
97,40g |
|
107,51g |
|
-
|
-
|
| ti 30: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
116,31g |
|
87,35g |
|
-
|
-
|
|
|
