Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 8: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
5,71g |
|
14,08g |
|
-
|
-
|
| to 3: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
27,86g |
|
123,30g |
|
-
|
-
|
| helmikuu 2022 |
| ke 2: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
56,77g |
|
86,93g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
34,07g |
|
60,05g |
|
-
|
-
|
| su 30: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,09g |
|
1,20g |
|
-
|
-
|
| la 29: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
40,40g |
|
74,54g |
|
-
|
-
|
| pe 14: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
15,30g |
|
12,10g |
|
-
|
-
|
| ti 11: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
19,67g |
|
61,81g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
5,17g |
|
0,34g |
|
-
|
-
|
| ti 21: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
93,60g |
|
152,73g |
|
-
|
-
|
| la 11: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
9,95g |
|
83,29g |
|
-
|
-
|
| ma 6: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
104,15g |
|
36,81g |
|
-
|
-
|
| la 4: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| to 2: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
80,13g |
|
76,92g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
67,03g |
|
120,56g |
|
-
|
-
|
| ma 29: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
78,42g |
|
125,76g |
|
-
|
-
|
| to 25: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
25,96g |
|
184,11g |
|
-
|
-
|
| ke 24: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
75,88g |
|
71,58g |
|
-
|
-
|
| la 20: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
8,70g |
|
1,70g |
|
-
|
-
|
| to 18: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
3,10g |
|
35,65g |
|
-
|
-
|
|
|
