Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 4: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
11,86g |
|
24,93g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
34,18g |
|
54,85g |
|
-
|
-
|
| to 2: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
58,02g |
|
120,58g |
|
-
|
-
|
| ke 1: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
66,95g |
|
100,94g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
52,69g |
|
103,16g |
|
-
|
-
|
| ma 30: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
98,39g |
|
123,30g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
53,09g |
|
124,94g |
|
-
|
-
|
| ke 5: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
20,47g |
|
243,28g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
64,23g |
|
196,04g |
|
-
|
-
|
| to 29: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
74,50g |
|
213,03g |
|
-
|
-
|
| ke 28: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
52,95g |
|
164,44g |
|
-
|
-
|
| ti 27: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
93,48g |
|
134,17g |
|
-
|
-
|
| ma 26: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
63,52g |
|
196,35g |
|
-
|
-
|
| su 25: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
48,05g |
|
168,82g |
|
-
|
-
|
| la 24: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
60,61g |
|
210,12g |
|
-
|
-
|
| pe 23: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
76,14g |
|
174,19g |
|
-
|
-
|
| to 22: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
49,83g |
|
155,11g |
|
-
|
-
|
| ke 21: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
90,63g |
|
169,32g |
|
-
|
-
|
| ti 20: |
1169 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
48,74g |
|
164,99g |
|
-
|
-
|
| ma 19: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
62,45g |
|
153,17g |
|
-
|
-
|
|
|
