Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
54,96g |
|
40,14g |
|
-
|
-
|
| ke 17: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
99,36g |
|
15,58g |
|
-
|
-
|
| ma 15: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
49,77g |
|
10,46g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
103,41g |
|
77,64g |
|
9,10g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
135,86g |
|
34,04g |
|
28,19g |
|
-
|
-
|
| la 4: |
2254 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
207,87g |
|
73,07g |
|
32,48g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
172,96g |
|
91,73g |
|
32,26g |
|
-
|
-
|
| to 18: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
141,91g |
|
50,16g |
|
39,10g |
|
-
|
-
|
| ti 16: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
151,74g |
|
116,56g |
|
30,31g |
|
-
|
-
|
| pe 5: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
51,60g |
|
4,32g |
|
-
|
-
|
| to 4: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
72,44g |
|
30,72g |
|
-
|
-
|
| ti 2: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
117,65g |
|
33,83g |
|
27,99g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
160,99g |
|
109,84g |
|
51,46g |
|
-
|
-
|
| pe 29: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
81,64g |
|
25,04g |
|
-
|
-
|
| ke 27: |
2014 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
153,46g |
|
122,86g |
|
42,46g |
|
-
|
-
|
| ti 26: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,97g |
|
54,57g |
|
20,17g |
|
-
|
-
|
| su 24: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
126,33g |
|
83,64g |
|
41,98g |
|
-
|
-
|
| la 23: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
69,07g |
|
18,11g |
|
-
|
-
|
| pe 22: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
123,95g |
|
82,62g |
|
25,14g |
|
-
|
-
|
|
|
