Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
4,99g |
|
5,22g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
13,19g |
|
48,06g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
27,13g |
|
42,92g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
15,34g |
|
34,95g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
46,84g |
|
107,83g |
|
-
|
-
|
| ma 29: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
56,10g |
|
117,12g |
|
-
|
-
|
| su 28: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
20,45g |
|
51,67g |
|
1446*
|
 1036
|
| pe 26: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,02g |
|
83,69g |
|
-
|
-
|
| to 25: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
3,78g |
|
46,38g |
|
-
|
-
|
| ti 23: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
5,03g |
|
57,88g |
|
-
|
-
|
| ma 22: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
30,11g |
|
127,46g |
|
-
|
-
|
| to 18: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
3,49g |
|
40,44g |
|
-
|
-
|
| ke 17: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
12,58g |
|
51,33g |
|
-
|
-
|
| la 6: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
19,32g |
|
75,20g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
8,76g |
|
49,24g |
|
-
|
-
|
| to 4: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
17,39g |
|
131,33g |
|
-
|
-
|
| ke 3: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
33,67g |
|
132,76g |
|
-
|
-
|
|
|
