Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 6: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
24,07g |
|
82,94g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
39,87g |
|
73,63g |
|
-
|
-
|
| to 23: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
36,13g |
|
164,92g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
767 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
36,65g |
|
104,46g |
|
-
|
-
|
| ma 25: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,42g |
|
33,36g |
|
-
|
-
|
| la 23: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
19,81g |
|
41,18g |
|
-
|
-
|
| ke 20: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
20,17g |
|
29,82g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
28,26g |
|
78,67g |
|
-
|
-
|
| ke 21: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
13,49g |
|
56,31g |
|
-
|
-
|
| ti 20: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
26,27g |
|
75,72g |
|
-
|
-
|
| ma 19: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
32,09g |
|
87,23g |
|
-
|
-
|
| su 18: |
483 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
22,96g |
|
59,45g |
|
-
|
-
|
| to 15: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
12,77g |
|
51,37g |
|
-
|
-
|
| ma 12: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
27,59g |
|
109,69g |
|
-
|
-
|
| la 10: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
13,05g |
|
59,01g |
|
-
|
-
|
| ma 5: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
19,53g |
|
75,94g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
34,12g |
|
101,98g |
|
1649*
|
 834
|
| su 20: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
31,00g |
|
97,82g |
|
-
|
-
|
| ke 16: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
11,03g |
|
2,72g |
|
-
|
-
|
|
|
