Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 28: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
33,76g |
|
93,97g |
|
-
|
-
|
| pe 27: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
59,33g |
|
134,28g |
|
-
|
-
|
| to 26: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
89,39g |
|
121,05g |
|
-
|
-
|
| ke 25: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| ma 23: |
2130 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
113,60g |
|
241,80g |
|
-
|
-
|
| su 22: |
1919 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
107,26g |
|
200,48g |
|
1967*
|
 48
|
| la 21: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
75,31g |
|
56,31g |
|
-
|
-
|
| pe 20: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
45,23g |
|
149,29g |
|
-
|
-
|
| to 19: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
49,71g |
|
115,93g |
|
-
|
-
|
| ti 17: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
46,20g |
|
53,80g |
|
2112*
|
1534
|
| ma 16: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
128,07g |
|
75,18g |
|
-
|
-
|
| su 15: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
120,76g |
|
196,16g |
|
-
|
-
|
| la 14: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
57,14g |
|
79,59g |
|
-
|
-
|
| pe 13: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
73,89g |
|
200,92g |
|
-
|
-
|
| to 12: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
63,20g |
|
156,00g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
27,42g |
|
-
|
-
|
| tammikuu 2021 |
| la 9: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
119,82g |
|
150,46g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
34,91g |
|
46,31g |
|
-
|
-
|
| ti 29: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
32,37g |
|
163,24g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
75,47g |
|
159,19g |
|
-
|
-
|
|
|
