Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
449 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
19,65g |
|
58,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
352 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
16,86g |
|
49,54g |
|
-
|
-
|
| la 2: |
740 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
29,80g |
|
94,65g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
880 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
40,77g |
|
121,13g |
|
-
|
-
|
| ke 28: |
1038 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
37,53g |
|
167,07g |
|
-
|
-
|
| ti 27: |
1088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
36,79g |
|
173,30g |
|
-
|
-
|
| ma 26: |
544 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
19,61g |
|
75,07g |
|
-
|
-
|
| la 17: |
713 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
36,68g |
|
79,82g |
|
-
|
-
|
| su 11: |
279 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
10,89g |
|
42,48g |
|
-
|
-
|
| to 1: |
397 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
23,75g |
|
47,77g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
8,36g |
|
6,00g |
|
-
|
-
|
| pe 29: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
38,13g |
|
109,27g |
|
-
|
-
|
| ti 26: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
42,99g |
|
74,83g |
|
-
|
-
|
| ti 19: |
325 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
17,42g |
|
40,57g |
|
-
|
-
|
| ma 18: |
401 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
19,82g |
|
60,26g |
|
-
|
-
|
| su 17: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
43,18g |
|
90,18g |
|
-
|
-
|
| to 14: |
791 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
49,19g |
|
62,09g |
|
-
|
-
|
| ke 13: |
595 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
28,78g |
|
70,50g |
|
-
|
-
|
| ti 12: |
734 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
48,17g |
|
77,06g |
|
-
|
-
|
|
|
