Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
643 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
23,53g |
|
64,14g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
1647 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
71,89g |
|
60,21g |
|
-
|
-
|
| pe 2: |
1258 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
57,44g |
|
79,60g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
903 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
45,97g |
|
113,11g |
|
-
|
-
|
| to 18: |
1381 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
90,93g |
|
70,08g |
|
-
|
-
|
| ti 16: |
360 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
21,14g |
|
31,34g |
|
-
|
-
|
| ma 15: |
498 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
22,93g |
|
62,73g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
518 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
28,72g |
|
50,30g |
|
-
|
-
|
| ke 19: |
1359 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
34,36g |
|
73,20g |
|
-
|
-
|
| ti 18: |
1776 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
79,68g |
|
75,68g |
|
-
|
-
|
| ma 17: |
1532 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
52,42g |
|
160,71g |
|
-
|
-
|
| su 16: |
1813 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
66,88g |
|
183,92g |
|
-
|
-
|
| pe 14: |
1783 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
78,64g |
|
62,94g |
|
-
|
-
|
| to 13: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| ke 12: |
1489 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
65,85g |
|
108,16g |
|
-
|
-
|
| ti 11: |
1617 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
74,94g |
|
113,12g |
|
1925*
|
 308
|
| ma 10: |
1121 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
65,56g |
|
91,10g |
|
1925*
|
804
|
| su 9: |
1034 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
67,81g |
|
60,80g |
|
1994*
|
960
|
| la 8: |
2081 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
49,05g |
|
58,31g |
|
2204*
|
123
|
| pe 7: |
1817 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
72,72g |
|
74,41g |
|
-
|
-
|
|
|
