Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 14: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
17,02g |
|
28,38g |
|
-
|
-
|
| pe 10: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
31,41g |
|
97,07g |
|
-
|
-
|
| to 9: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
7,30g |
|
44,10g |
|
-
|
-
|
| ke 8: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
83,73g |
|
36,64g |
|
-
|
-
|
| ti 7: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
12,55g |
|
67,04g |
|
-
|
-
|
| ma 6: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
34,04g |
|
90,67g |
|
2434*
|
 1729
|
| marraskuu 2020 |
| ma 30: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
28,27g |
|
22,86g |
|
-
|
-
|
| to 26: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
59,38g |
|
42,39g |
|
-
|
-
|
| ke 25: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
40,00g |
|
108,05g |
|
-
|
-
|
| ti 24: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
11,94g |
|
35,81g |
|
-
|
-
|
| ma 23: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
44,31g |
|
49,11g |
|
-
|
-
|
| su 22: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,40g |
|
4,21g |
|
-
|
-
|
| pe 20: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
55,25g |
|
38,96g |
|
-
|
-
|
| to 19: |
1035 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
58,46g |
|
149,75g |
|
-
|
-
|
| ti 17: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
88,78g |
|
121,12g |
|
-
|
-
|
| ma 16: |
451 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
24,55g |
|
84,74g |
|
2375*
|
1924
|
| su 15: |
1894 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
117,96g |
|
175,00g |
|
-
|
-
|
| la 14: |
960 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
89,33g |
|
85,94g |
|
2330*
|
1370
|
| pe 13: |
934 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
54,13g |
|
127,39g |
|
-
|
-
|
| to 12: |
681 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
36,80g |
|
77,86g |
|
-
|
-
|
|
|
