Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ti 5: |
608 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
16,76g |
|
57,53g |
|
-
|
-
|
pe 1: |
313 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
14,61g |
|
47,96g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
316 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
11,90g |
|
40,86g |
|
-
|
-
|
ma 27: |
795 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
27,10g |
|
103,65g |
|
-
|
-
|
pe 24: |
313 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
14,61g |
|
47,96g |
|
-
|
-
|
to 23: |
725 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
26,25g |
|
92,88g |
|
-
|
-
|
ke 22: |
675 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
23,55g |
|
100,75g |
|
-
|
-
|
ti 21: |
338 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
12,16g |
|
41,23g |
|
-
|
-
|
ma 20: |
1242 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
60,26g |
|
170,10g |
|
-
|
-
|
su 19: |
558 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
8,46g |
|
60,84g |
|
-
|
-
|
la 18: |
1500 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
57,52g |
|
199,13g |
|
-
|
-
|
pe 17: |
1245 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
47,97g |
|
182,02g |
|
-
|
-
|
to 16: |
725 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
26,25g |
|
92,88g |
|
-
|
-
|
ke 15: |
1190 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
45,71g |
|
162,85g |
|
-
|
-
|
ti 14: |
1213 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
44,85g |
|
162,13g |
|
-
|
-
|
ma 13: |
1006 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
47,72g |
|
132,18g |
|
-
|
-
|
pe 10: |
333 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
15,17g |
|
49,80g |
|
-
|
-
|
to 9: |
981 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
29,93g |
|
173,90g |
|
-
|
-
|
ke 8: |
1115 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
49,46g |
|
156,44g |
|
-
|
-
|
ti 7: |
1213 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
44,85g |
|
162,13g |
|
-
|
-
|
|
|