Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 25: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
80,24g |
|
24,89g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
1791 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
48,15g |
|
265,98g |
|
1769*
|
 22
|
| la 25: |
2813 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
106,73g |
|
155,77g |
|
317,26g |
|
-
|
-
|
| pe 24: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
33,16g |
|
218,02g |
|
-
|
-
|
| to 23: |
2880 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
121,00g |
|
399,19g |
|
-
|
-
|
| ma 13: |
2209 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
81,69g |
|
314,32g |
|
-
|
-
|
| su 12: |
1893 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
89,94g |
|
211,42g |
|
-
|
-
|
| la 11: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
29,12g |
|
257,86g |
|
-
|
-
|
| pe 10: |
2344 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
114,86g |
|
63,05g |
|
268,69g |
|
-
|
-
|
| to 9: |
3018 *
|
252%
|
Rasva: |
|
Prot: |
|
Hh: |
133,57g |
|
77,90g |
|
369,76g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
2573 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
159,40g |
|
65,74g |
|
241,41g |
|
-
|
-
|
| to 26: |
1703 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
84,27g |
|
62,72g |
|
185,61g |
|
-
|
-
|
| ke 25: |
2855 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
55,65g |
|
496,83g |
|
-
|
-
|
| ti 24: |
1500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
11,00g |
|
243,00g |
|
-
|
-
|
| ke 18: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
24,82g |
|
252,11g |
|
-
|
-
|
| ma 16: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
36,06g |
|
133,67g |
|
-
|
-
|
| ti 10: |
2199 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
99,68g |
|
259,76g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
34,63g |
|
46,21g |
|
-
|
-
|
| su 24: |
1463 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
84,75g |
|
153,44g |
|
-
|
-
|
| la 23: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
66,99g |
|
53,07g |
|
-
|
-
|
|
|
