Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
2771*
|
 2572
|
| su 20: |
-
|
-
|
|
2771*
|
-
|
| joulukuu 2021 |
| ti 7: |
1721 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
67,49g |
|
220,18g |
|
-
|
-
|
| ma 6: |
1408 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
37,00g |
|
251,45g |
|
-
|
-
|
| su 5: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,37g |
|
4,41g |
|
-
|
-
|
| la 4: |
1476 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
62,64g |
|
181,25g |
|
-
|
-
|
| pe 3: |
223 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
5,04g |
|
35,64g |
|
-
|
-
|
| to 2: |
1079 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
46,01g |
|
144,35g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
1574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
59,24g |
|
179,31g |
|
-
|
-
|
| su 28: |
1755 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
71,46g |
|
216,62g |
|
-
|
-
|
| la 27: |
1415 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
45,67g |
|
197,09g |
|
-
|
-
|
| pe 26: |
1348 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
43,95g |
|
182,23g |
|
-
|
-
|
| to 25: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
68,21g |
|
206,60g |
|
-
|
-
|
| ke 24: |
1171 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
47,82g |
|
162,41g |
|
-
|
-
|
| ti 23: |
1438 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
67,34g |
|
170,48g |
|
-
|
-
|
| ma 22: |
1363 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
50,13g |
|
142,21g |
|
-
|
-
|
| su 21: |
574 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
18,77g |
|
59,09g |
|
-
|
-
|
| la 20: |
955 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
41,09g |
|
129,15g |
|
-
|
-
|
| pe 19: |
1890 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
76,08g |
|
156,07g |
|
-
|
-
|
| to 18: |
1430 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
62,54g |
|
190,47g |
|
-
|
-
|
| ti 16: |
1369 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
56,48g |
|
166,54g |
|
-
|
-
|
|
|
