Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
61,15g |
|
117,63g |
|
-
|
-
|
| su 25: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
11,49g |
|
68,99g |
|
-
|
-
|
| la 24: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
16,12g |
|
11,83g |
|
-
|
-
|
| pe 23: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
90,93g |
|
153,40g |
|
-
|
-
|
| ke 14: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
31,84g |
|
125,94g |
|
-
|
-
|
| ti 13: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
69,06g |
|
185,51g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
8,30g |
|
59,52g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
14,08g |
|
60,80g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
676 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
69,61g |
|
37,92g |
|
-
|
-
|
| ma 23: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
36,67g |
|
137,44g |
|
-
|
-
|
| su 22: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
89,31g |
|
192,84g |
|
-
|
-
|
| la 21: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
65,15g |
|
187,55g |
|
-
|
-
|
| pe 20: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
33,68g |
|
161,42g |
|
-
|
-
|
| to 19: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
49,44g |
|
193,78g |
|
-
|
-
|
| ke 18: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
76,36g |
|
157,63g |
|
-
|
-
|
| ti 17: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
41,56g |
|
121,66g |
|
-
|
-
|
| ma 16: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
57,42g |
|
126,13g |
|
-
|
-
|
| su 15: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
25,75g |
|
73,80g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1573 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
45,08g |
|
181,73g |
|
-
|
-
|
| pe 29: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
29,66g |
|
76,92g |
|
-
|
-
|
|
|
