Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
620 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
23,88g |
|
96,81g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
58,02g |
|
153,81g |
|
-
|
-
|
| to 3: |
1311 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
52,37g |
|
168,16g |
|
-
|
-
|
| ke 2: |
1137 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
33,49g |
|
196,94g |
|
-
|
-
|
| ti 1: |
1131 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
37,32g |
|
138,98g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
100,20g |
|
49,71g |
|
-
|
-
|
| ti 25: |
880 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
42,18g |
|
101,53g |
|
-
|
-
|
| ma 24: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
44,39g |
|
128,52g |
|
-
|
-
|
| la 22: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
1,31g |
|
21,57g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
4,66g |
|
50,30g |
|
-
|
-
|
| ke 21: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
4,92g |
|
66,90g |
|
-
|
-
|
| ti 20: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
4,94g |
|
53,50g |
|
-
|
-
|
| ti 13: |
447 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
4,81g |
|
106,73g |
|
-
|
-
|
| ma 12: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
3,98g |
|
88,42g |
|
-
|
-
|
| ma 5: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
55,24g |
|
126,22g |
|
-
|
-
|
| to 1: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
45,92g |
|
187,22g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
53,36g |
|
130,78g |
|
-
|
-
|
| ma 22: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
45,56g |
|
228,72g |
|
-
|
-
|
| ke 17: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
33,37g |
|
83,53g |
|
-
|
-
|
| ti 16: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
30,62g |
|
112,64g |
|
-
|
-
|
|
|
