Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
13,22g |
|
2,76g |
|
-
|
-
|
| to 25: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
63,31g |
|
97,08g |
|
-
|
-
|
| ke 24: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
70,75g |
|
85,78g |
|
-
|
-
|
| ti 23: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
55,06g |
|
110,64g |
|
-
|
-
|
| ma 22: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
15,85g |
|
17,22g |
|
-
|
-
|
| su 21: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
37,16g |
|
79,97g |
|
-
|
-
|
| la 20: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
37,20g |
|
92,68g |
|
-
|
-
|
| pe 19: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
28,79g |
|
67,16g |
|
-
|
-
|
| to 18: |
1737 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
48,93g |
|
148,51g |
|
-
|
-
|
| ke 17: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
44,95g |
|
92,93g |
|
-
|
-
|
| ti 16: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,27g |
|
97,34g |
|
72,91g |
|
-
|
-
|
| ma 15: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
75,68g |
|
75,30g |
|
-
|
-
|
| su 14: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
35,36g |
|
84,27g |
|
-
|
-
|
| la 13: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
43,43g |
|
165,06g |
|
-
|
-
|
| pe 12: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
56,37g |
|
131,65g |
|
-
|
-
|
| to 11: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
75,27g |
|
136,84g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
6,21g |
|
29,42g |
|
-
|
-
|
| ti 28: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
58,28g |
|
134,72g |
|
-
|
-
|
| ma 27: |
1883 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
68,18g |
|
184,84g |
|
-
|
-
|
| su 26: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
21,90g |
|
38,19g |
|
-
|
-
|
|
|
