Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
27,92g |
|
17,63g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
141,68g |
|
106,32g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
781 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
65,38g |
|
66,20g |
|
-
|
-
|
| pe 22: |
1005 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
51,67g |
|
68,84g |
|
-
|
-
|
| ti 19: |
1939 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
95,37g |
|
150,84g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
1476 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
97,65g |
|
141,85g |
|
-
|
-
|
| la 21: |
1266 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
87,50g |
|
126,45g |
|
-
|
-
|
| pe 20: |
569 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
23,73g |
|
94,43g |
|
-
|
-
|
| to 19: |
1889 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
96,55g |
|
131,35g |
|
-
|
-
|
| ke 18: |
1294 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
90,94g |
|
116,41g |
|
-
|
-
|
| ti 17: |
1435 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
121,19g |
|
105,68g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
4,80g |
|
56,61g |
|
-
|
-
|
| ke 9: |
1146 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
79,16g |
|
129,89g |
|
-
|
-
|
| ti 8: |
1536 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
42,55g |
|
236,16g |
|
-
|
-
|
| ma 7: |
988 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
63,79g |
|
104,78g |
|
3140*
|
 2152
|
| su 6: |
1540 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
78,15g |
|
215,34g |
|
-
|
-
|
| la 5: |
1260 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
111,51g |
|
86,67g |
|
-
|
-
|
| pe 4: |
1368 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
92,11g |
|
126,20g |
|
3563*
|
2195
|
| to 3: |
1296 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
110,26g |
|
99,87g |
|
-
|
-
|
| ke 2: |
1510 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
91,32g |
|
135,43g |
|
3459*
|
1949
|
|
|
