Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
32,36g |
|
52,23g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
18,69g |
|
94,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
6,37g |
|
53,63g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
-
|
-
|
|
2150*
|
-
|
| ma 15: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
38,70g |
|
177,45g |
|
-
|
-
|
| su 14: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
5,05g |
|
37,51g |
|
-
|
-
|
| ma 8: |
101 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
4,73g |
|
11,12g |
|
-
|
-
|
| to 4: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
8,95g |
|
49,26g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
2,63g |
|
45,27g |
|
-
|
-
|
| la 23: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
45,28g |
|
104,61g |
|
-
|
-
|
| ke 20: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
2,08g |
|
26,38g |
|
-
|
-
|
| ti 12: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,27g |
|
28,09g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
53,28g |
|
56,61g |
|
-
|
-
|
| to 23: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
38,92g |
|
144,50g |
|
-
|
-
|
| ma 13: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,97g |
|
18,83g |
|
38,14g |
|
-
|
-
|
| su 12: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
119,48g |
|
186,76g |
|
2031*
|
 524
|
| la 11: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,87g |
|
9,45g |
|
-
|
-
|
| pe 3: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
57,30g |
|
75,75g |
|
-
|
-
|
| ke 1: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
28,90g |
|
81,44g |
|
1911*
|
1331
|
| lokakuu 2023 |
| ti 31: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
34,25g |
|
36,44g |
|
-
|
-
|
| su 29: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
84,39g |
|
69,17g |
|
-
|
-
|
|
|
