Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
31,17g |
|
22,77g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
52,02g |
|
12,38g |
|
-
|
-
|
| ti 5: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
103,34g |
|
137,64g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
1063 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
70,28g |
|
16,41g |
|
-
|
-
|
| to 16: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
56,10g |
|
40,00g |
|
-
|
-
|
| ti 14: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
64,55g |
|
17,97g |
|
-
|
-
|
| pe 10: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
34,80g |
|
16,36g |
|
-
|
-
|
| to 9: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
72,70g |
|
53,58g |
|
-
|
-
|
| ke 8: |
1504 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
118,92g |
|
75,92g |
|
31,08g |
|
-
|
-
|
| ti 7: |
852 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
55,56g |
|
51,47g |
|
298*
|
 554
|
| ma 6: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
36,70g |
|
29,00g |
|
-
|
-
|
| pe 3: |
1933 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
152,10g |
|
99,81g |
|
39,17g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
70,40g |
|
43,40g |
|
-
|
-
|
| pe 27: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
46,21g |
|
32,26g |
|
-
|
-
|
| to 26: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
59,57g |
|
99,11g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
1575 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
120,00g |
|
28,88g |
|
97,50g |
|
-
|
-
|
| ke 2: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
68,83g |
|
141,46g |
|
-
|
-
|
| ti 1: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
66,35g |
|
138,28g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
512 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
27,20g |
|
50,20g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
1738 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
59,08g |
|
148,99g |
|
-
|
-
|
|
|
