Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,21g |
|
7,08g |
|
-
|
-
|
| ma 8: |
95 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
3,53g |
|
16,83g |
|
-
|
-
|
| su 7: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
12,76g |
|
27,12g |
|
-
|
-
|
| ke 3: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
3,81g |
|
36,63g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
29,90g |
|
51,96g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
4,93g |
|
25,93g |
|
-
|
-
|
| ti 6: |
115 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,90g |
|
17,50g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
6,00g |
|
42,22g |
|
-
|
-
|
| to 18: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
7,66g |
|
27,85g |
|
-
|
-
|
| ke 17: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
14,15g |
|
47,32g |
|
-
|
-
|
| ti 9: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
14,95g |
|
66,98g |
|
-
|
-
|
| to 4: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
12,42g |
|
53,41g |
|
-
|
-
|
| ma 1: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
14,39g |
|
31,28g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
221 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
4,34g |
|
50,18g |
|
-
|
-
|
| ti 26: |
237 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
6,25g |
|
53,15g |
|
-
|
-
|
| ma 25: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
7,77g |
|
37,07g |
|
-
|
-
|
| la 23: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
11,24g |
|
41,67g |
|
-
|
-
|
| pe 22: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
17,91g |
|
70,44g |
|
-
|
-
|
| ke 20: |
495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
16,58g |
|
72,02g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
117 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,77g |
|
2,01g |
|
20,72g |
|
-
|
-
|
|
|
