Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
-
|
-
|
|
791*
|
-
|
| su 26: |
-
|
-
|
|
1642*
|
-
|
| la 25: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
62,96g |
|
138,43g |
|
1494*
|
 250
|
| pe 24: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
59,06g |
|
142,09g |
|
1628*
|
164
|
| to 23: |
1746 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
51,90g |
|
125,52g |
|
1653*
|
 93
|
| ke 22: |
2175 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
131,01g |
|
108,37g |
|
139,43g |
|
1556*
|
619
|
| ti 21: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
41,29g |
|
150,55g |
|
1552*
|
126
|
| ma 20: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
72,72g |
|
142,00g |
|
1533*
|
136
|
| su 19: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
67,50g |
|
174,80g |
|
1710*
|
261
|
| la 18: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
103,19g |
|
67,05g |
|
92,64g |
|
1491*
|
54
|
| pe 17: |
1498 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
64,72g |
|
145,67g |
|
1623*
|
125
|
| joulukuu 2023 |
| su 24: |
-
|
-
|
|
1237*
|
-
|
| la 23: |
-
|
-
|
|
1405*
|
-
|
| pe 22: |
-
|
-
|
|
1427*
|
-
|
| to 21: |
-
|
-
|
|
1563*
|
-
|
| ke 20: |
-
|
-
|
|
1521*
|
-
|
| ti 19: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
20,78g |
|
93,74g |
|
1563*
|
705
|
| ma 18: |
1524 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
60,42g |
|
166,45g |
|
2777*
|
1253
|
| su 17: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
34,05g |
|
127,85g |
|
1539*
|
303
|
| la 16: |
-
|
-
|
|
1548*
|
-
|
|
|
