Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
su 16: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
18,20g |
|
25,60g |
|
-
|
-
|
to 13: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
12,92g |
|
34,66g |
|
-
|
-
|
ke 12: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
38,60g |
|
118,00g |
|
-
|
-
|
ti 11: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
76,30g |
|
43,89g |
|
1321*
|
511
|
ma 10: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
87,79g |
|
74,72g |
|
1431*
|
674
|
huhtikuu 2024 |
ti 23: |
141 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
9,62g |
|
24,62g |
|
-
|
-
|
ma 22: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
41,55g |
|
35,32g |
|
-
|
-
|
su 21: |
934 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
42,54g |
|
109,75g |
|
-
|
-
|
la 20: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
45,77g |
|
42,48g |
|
-
|
-
|
pe 19: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
63,69g |
|
66,20g |
|
-
|
-
|
to 18: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
83,38g |
|
27,82g |
|
-
|
-
|
ke 17: |
748 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
77,03g |
|
45,99g |
|
-
|
-
|
ti 16: |
759 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
63,26g |
|
82,08g |
|
-
|
-
|
ma 15: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
60,76g |
|
26,68g |
|
-
|
-
|
pe 12: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
9,78g |
|
30,16g |
|
-
|
-
|
to 11: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
22,04g |
|
76,07g |
|
-
|
-
|
ke 10: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
33,00g |
|
84,10g |
|
-
|
-
|
ti 9: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
23,80g |
|
130,00g |
|
-
|
-
|
ma 8: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
88,47g |
|
142,43g |
|
-
|
-
|
maaliskuu 2024 |
pe 29: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
23,30g |
|
57,52g |
|
-
|
-
|
|
|