Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
11,26g |
|
14,71g |
|
-
|
-
|
| la 14: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
13,77g |
|
11,23g |
|
-
|
-
|
| ke 11: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
39,21g |
|
54,33g |
|
-
|
-
|
| ti 10: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
9,60g |
|
10,24g |
|
-
|
-
|
| su 8: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
37,54g |
|
72,11g |
|
-
|
-
|
| la 7: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
46,64g |
|
98,58g |
|
-
|
-
|
| pe 6: |
1989 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
78,84g |
|
226,67g |
|
-
|
-
|
| to 5: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
77,03g |
|
72,68g |
|
-
|
-
|
| ke 4: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
28,75g |
|
47,91g |
|
-
|
-
|
| ti 3: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
36,46g |
|
163,71g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
22,77g |
|
106,81g |
|
-
|
-
|
| pe 30: |
2025 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
90,57g |
|
200,55g |
|
-
|
-
|
| to 29: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
20,18g |
|
91,74g |
|
-
|
-
|
| ke 28: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
84,26g |
|
232,71g |
|
-
|
-
|
| ti 27: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
73,53g |
|
76,79g |
|
-
|
-
|
| ma 26: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
75,28g |
|
121,27g |
|
-
|
-
|
| su 25: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
68,38g |
|
118,20g |
|
-
|
-
|
| pe 23: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
18,74g |
|
43,38g |
|
-
|
-
|
| to 22: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
42,88g |
|
166,49g |
|
-
|
-
|
| ke 21: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
36,97g |
|
120,96g |
|
-
|
-
|
|
|
