Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
59,85g |
|
145,44g |
|
-
|
-
|
| ti 16: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
75,12g |
|
149,79g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
31,47g |
|
120,27g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
14,91g |
|
67,03g |
|
-
|
-
|
| ke 9: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
56,86g |
|
160,23g |
|
-
|
-
|
| pe 4: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
19,08g |
|
38,20g |
|
-
|
-
|
| to 3: |
1217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
55,01g |
|
163,37g |
|
1452*
|
 235
|
| ke 2: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
68,53g |
|
163,34g |
|
-
|
-
|
| ti 1: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
62,31g |
|
157,80g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
51,91g |
|
114,44g |
|
-
|
-
|
| su 30: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
77,45g |
|
175,28g |
|
-
|
-
|
| la 29: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
53,07g |
|
180,39g |
|
-
|
-
|
| pe 28: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
36,65g |
|
80,45g |
|
-
|
-
|
| to 27: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
26,28g |
|
93,63g |
|
-
|
-
|
| ke 26: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
44,30g |
|
127,22g |
|
-
|
-
|
| ti 25: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
57,11g |
|
137,57g |
|
-
|
-
|
| ma 24: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
35,86g |
|
187,69g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
3,90g |
|
20,58g |
|
-
|
-
|
| ma 19: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
48,46g |
|
134,92g |
|
-
|
-
|
| la 17: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
36,78g |
|
28,40g |
|
-
|
-
|
|
|
