Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
825 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
81,25g |
|
83,90g |
|
-
|
-
|
| ti 17: |
422 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
40,46g |
|
50,59g |
|
-
|
-
|
| ma 16: |
1342 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
102,47g |
|
142,46g |
|
-
|
-
|
| ti 10: |
1093 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
84,93g |
|
107,26g |
|
-
|
-
|
| ma 9: |
1780 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
132,52g |
|
235,74g |
|
1941*
|
 161
|
| ti 3: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
72,09g |
|
101,81g |
|
-
|
-
|
| ma 2: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
72,46g |
|
148,08g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
62,27g |
|
80,39g |
|
-
|
-
|
| pe 30: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
104,27g |
|
119,50g |
|
-
|
-
|
| to 29: |
1654 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
75,99g |
|
197,40g |
|
-
|
-
|
| ke 28: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
104,69g |
|
103,25g |
|
-
|
-
|
| ti 27: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
59,42g |
|
78,66g |
|
-
|
-
|
| ma 26: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
84,87g |
|
139,41g |
|
-
|
-
|
| su 25: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
105,48g |
|
130,03g |
|
-
|
-
|
| la 24: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
87,98g |
|
129,22g |
|
-
|
-
|
| to 22: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
101,03g |
|
105,41g |
|
-
|
-
|
| ke 21: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
107,70g |
|
126,82g |
|
-
|
-
|
| ti 20: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
121,32g |
|
135,17g |
|
-
|
-
|
|
|
