Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 19: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
16,65g |
|
163,25g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
4,48g |
|
48,09g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
17,17g |
|
67,46g |
|
-
|
-
|
| ma 21: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
44,80g |
|
221,98g |
|
-
|
-
|
| ma 7: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
27,51g |
|
168,78g |
|
-
|
-
|
| ti 1: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
61,85g |
|
209,19g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
48,51g |
|
164,14g |
|
-
|
-
|
| la 29: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,25g |
|
38,71g |
|
169,77g |
|
-
|
-
|
| pe 28: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
51,90g |
|
180,60g |
|
-
|
-
|
| to 27: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
61,80g |
|
186,36g |
|
-
|
-
|
| ke 26: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
47,87g |
|
216,94g |
|
-
|
-
|
| ti 25: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
54,97g |
|
271,14g |
|
-
|
-
|
| ma 24: |
1914 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
67,58g |
|
293,34g |
|
-
|
-
|
| to 6: |
556 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
15,68g |
|
103,81g |
|
-
|
-
|
| ke 5: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
38,70g |
|
258,13g |
|
-
|
-
|
| ti 4: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
44,72g |
|
184,10g |
|
-
|
-
|
| la 1: |
778 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
20,03g |
|
132,04g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
14,77g |
|
62,66g |
|
-
|
-
|
| ti 27: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
60,48g |
|
224,62g |
|
-
|
-
|
| ma 26: |
757 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
24,18g |
|
118,21g |
|
-
|
-
|
|
|
