Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 11: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
31,14g |
|
63,88g |
|
-
|
-
|
| heinäkuu 2022 |
| la 9: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
19,25g |
|
28,76g |
|
-
|
-
|
| pe 8: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
48,66g |
|
57,52g |
|
-
|
-
|
| to 7: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
64,91g |
|
80,12g |
|
-
|
-
|
| ke 6: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
96,94g |
|
184,85g |
|
-
|
-
|
| ti 5: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
90,76g |
|
178,69g |
|
-
|
-
|
| ma 4: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
118,46g |
|
185,76g |
|
-
|
-
|
| su 3: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
104,10g |
|
120,96g |
|
-
|
-
|
| la 2: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
20,95g |
|
27,45g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
24,83g |
|
43,55g |
|
-
|
-
|
| ke 20: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
42,37g |
|
105,24g |
|
-
|
-
|
| ti 19: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
53,71g |
|
47,74g |
|
-
|
-
|
| ti 12: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
34,61g |
|
37,17g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
54,23g |
|
90,94g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
90,49g |
|
188,08g |
|
-
|
-
|
| ke 9: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
101,09g |
|
126,00g |
|
-
|
-
|
| ti 8: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
43,93g |
|
84,03g |
|
-
|
-
|
| ma 7: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
100,27g |
|
117,26g |
|
-
|
-
|
| su 6: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
85,07g |
|
157,73g |
|
-
|
-
|
| la 5: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
77,86g |
|
127,54g |
|
-
|
-
|
|
|
