Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
39,19g |
|
94,40g |
|
-
|
-
|
| su 14: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
132,59g |
|
164,88g |
|
-
|
-
|
| la 13: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
111,34g |
|
137,61g |
|
-
|
-
|
| pe 12: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
74,60g |
|
102,06g |
|
-
|
-
|
| to 11: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
85,67g |
|
189,11g |
|
1787*
|
 578
|
| ke 10: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
46,87g |
|
145,46g |
|
-
|
-
|
| ti 9: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
101,08g |
|
161,81g |
|
-
|
-
|
| ma 8: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
80,50g |
|
129,46g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
5,54g |
|
61,76g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
83,07g |
|
179,07g |
|
-
|
-
|
| su 17: |
1963 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
107,75g |
|
176,78g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| ma 23: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
51,37g |
|
153,76g |
|
-
|
-
|
| ma 9: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
69,37g |
|
112,47g |
|
-
|
-
|
| su 8: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
14,73g |
|
93,10g |
|
-
|
-
|
| la 7: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
49,94g |
|
66,80g |
|
-
|
-
|
| pe 6: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
33,79g |
|
118,37g |
|
-
|
-
|
| to 5: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
35,46g |
|
133,23g |
|
-
|
-
|
| ke 4: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
99,42g |
|
188,57g |
|
-
|
-
|
| ti 3: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
49,92g |
|
43,08g |
|
-
|
-
|
|
|
