Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 5: |
322 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
34,47g |
|
6,21g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
510 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
9,35g |
|
73,44g |
|
-
|
-
|
| ti 28: |
408 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
15,07g |
|
83,58g |
|
-
|
-
|
| to 9: |
378 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
14,40g |
|
74,36g |
|
-
|
-
|
| ke 1: |
586 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
24,64g |
|
106,94g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
622 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
22,44g |
|
85,47g |
|
-
|
-
|
| la 14: |
1609 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
140,55g |
|
132,60g |
|
-
|
-
|
| pe 13: |
1214 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
62,77g |
|
177,15g |
|
-
|
-
|
| to 12: |
696 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
38,46g |
|
66,27g |
|
-
|
-
|
| la 7: |
985 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
63,37g |
|
96,18g |
|
-
|
-
|
| pe 6: |
496 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
14,63g |
|
104,10g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
699 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
48,53g |
|
3,15g |
|
-
|
-
|
| ti 24: |
1364 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
120,22g |
|
71,71g |
|
-
|
-
|
| ma 23: |
1558 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
119,99g |
|
83,56g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
504 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
40,97g |
|
3,66g |
|
-
|
-
|
| to 22: |
465 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
39,71g |
|
2,43g |
|
-
|
-
|
| ma 19: |
647 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
53,23g |
|
17,24g |
|
-
|
-
|
| ke 7: |
321 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
17,82g |
|
24,46g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
661 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
45,88g |
|
2,98g |
|
-
|
-
|
| ma 28: |
1106 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
90,60g |
|
30,96g |
|
-
|
-
|
|
|
