Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 11: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
30,70g |
|
137,17g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
29,34g |
|
26,92g |
|
1574*
|
 1334
|
| la 7: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
30,45g |
|
31,45g |
|
-
|
-
|
| pe 6: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
29,89g |
|
112,87g |
|
-
|
-
|
| to 5: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
22,02g |
|
107,52g |
|
-
|
-
|
| ke 4: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
9,79g |
|
71,07g |
|
-
|
-
|
| ti 3: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
3,84g |
|
22,32g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
2,21g |
|
24,15g |
|
-
|
-
|
| to 22: |
-
|
-
|
|
1601*
|
-
|
| ke 21: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
56,08g |
|
204,92g |
|
1616*
|
498
|
| ti 20: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
51,33g |
|
116,87g |
|
-
|
-
|
|
|
