Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 5: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
51,81g |
|
109,79g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
19,78g |
|
46,16g |
|
-
|
-
|
| pe 12: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
17,26g |
|
26,30g |
|
-
|
-
|
| to 11: |
2135 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
99,93g |
|
265,77g |
|
-
|
-
|
| ke 10: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
76,89g |
|
148,35g |
|
-
|
-
|
| ti 9: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
25,45g |
|
46,08g |
|
-
|
-
|
| ma 8: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
29,41g |
|
56,24g |
|
-
|
-
|
| pe 5: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
82,86g |
|
156,24g |
|
-
|
-
|
| ke 3: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
19,37g |
|
71,31g |
|
-
|
-
|
| ti 2: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
77,91g |
|
171,39g |
|
-
|
-
|
| ma 1: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
65,82g |
|
135,60g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
20,71g |
|
79,06g |
|
-
|
-
|
| pe 29: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
104,40g |
|
215,62g |
|
-
|
-
|
| to 28: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
78,04g |
|
155,75g |
|
-
|
-
|
| ke 27: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
98,39g |
|
206,37g |
|
-
|
-
|
| ti 26: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
95,38g |
|
200,24g |
|
-
|
-
|
| ma 25: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
89,57g |
|
199,37g |
|
-
|
-
|
| su 24: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
105,97g |
|
204,65g |
|
-
|
-
|
| la 23: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
107,47g |
|
162,93g |
|
-
|
-
|
| pe 22: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
69,73g |
|
149,39g |
|
-
|
-
|
|
|
