Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| pe 1: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
64,35g |
|
106,05g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
28,48g |
|
144,89g |
|
-
|
-
|
| ke 29: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
39,75g |
|
166,03g |
|
-
|
-
|
| ti 28: |
1571 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
49,99g |
|
167,40g |
|
-
|
-
|
| ma 27: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
11,76g |
|
93,93g |
|
-
|
-
|
| su 26: |
2028 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
68,38g |
|
218,90g |
|
-
|
-
|
| pe 24: |
2199 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
123,61g |
|
236,17g |
|
-
|
-
|
| to 23: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
53,43g |
|
139,59g |
|
-
|
-
|
| ke 22: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
54,85g |
|
160,63g |
|
-
|
-
|
| ti 21: |
2047 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
75,87g |
|
215,08g |
|
-
|
-
|
| ma 20: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
35,05g |
|
126,60g |
|
-
|
-
|
| su 19: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
65,90g |
|
165,60g |
|
-
|
-
|
| pe 17: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
35,81g |
|
172,46g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
46,99g |
|
106,96g |
|
-
|
-
|
| to 12: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
31,32g |
|
140,86g |
|
-
|
-
|
| ke 11: |
1555 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
60,64g |
|
148,00g |
|
-
|
-
|
| ti 10: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
64,98g |
|
92,28g |
|
-
|
-
|
| ma 9: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
28,19g |
|
84,98g |
|
-
|
-
|
| su 8: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
84,01g |
|
121,45g |
|
-
|
-
|
| pe 6: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
56,97g |
|
90,54g |
|
-
|
-
|
|
|
