Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1097 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
63,29g |
|
91,73g |
|
-
|
-
|
| la 7: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
16,57g |
|
58,21g |
|
-
|
-
|
| to 5: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
89,22g |
|
222,88g |
|
-
|
-
|
| ke 4: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
121,59g |
|
197,84g |
|
-
|
-
|
| ti 3: |
1684 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
141,29g |
|
183,18g |
|
-
|
-
|
| ma 2: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
101,11g |
|
179,90g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
21,80g |
|
26,55g |
|
-
|
-
|
| su 25: |
320 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
13,17g |
|
39,42g |
|
-
|
-
|
| la 24: |
2364 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
119,44g |
|
261,19g |
|
-
|
-
|
| ma 19: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
91,02g |
|
186,17g |
|
-
|
-
|
| ke 7: |
1663 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
119,98g |
|
151,14g |
|
-
|
-
|
| ti 6: |
1753 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
114,74g |
|
211,06g |
|
-
|
-
|
| ma 5: |
1950 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
126,95g |
|
212,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
10,14g |
|
39,99g |
|
-
|
-
|
| ti 16: |
286 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
12,05g |
|
40,76g |
|
-
|
-
|
| ti 9: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
9,20g |
|
64,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
72,12g |
|
154,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
884 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
47,04g |
|
118,71g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
77,64g |
|
204,99g |
|
-
|
-
|
| ke 10: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
38,71g |
|
50,04g |
|
-
|
-
|
|
|
