Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
755 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
44,48g |
|
65,29g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
1036 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
128,10g |
|
17,56g |
|
-
|
-
|
| ti 13: |
2393 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
213,65g |
|
195,76g |
|
-
|
-
|
| ma 12: |
2587 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
205,84g |
|
270,47g |
|
-
|
-
|
| to 8: |
2579 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
199,77g |
|
267,31g |
|
-
|
-
|
| ma 5: |
2179 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
177,25g |
|
186,35g |
|
-
|
-
|
| su 4: |
989 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
136,32g |
|
3,29g |
|
-
|
-
|
| pe 2: |
2711 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
206,63g |
|
268,82g |
|
-
|
-
|
| to 1: |
1564 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
95,56g |
|
178,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2847 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
211,48g |
|
265,67g |
|
-
|
-
|
| ke 24: |
1844 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
123,22g |
|
181,52g |
|
-
|
-
|
| ti 23: |
2609 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,34g |
|
178,91g |
|
262,95g |
|
-
|
-
|
| ma 22: |
1656 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
123,92g |
|
129,35g |
|
-
|
-
|
| pe 19: |
2393 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
198,75g |
|
192,55g |
|
-
|
-
|
| to 18: |
2763 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
213,87g |
|
275,26g |
|
-
|
-
|
| ke 17: |
2344 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
176,57g |
|
171,83g |
|
-
|
-
|
| ma 15: |
2380 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
233,13g |
|
180,11g |
|
-
|
-
|
| la 13: |
789 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
45,41g |
|
74,40g |
|
-
|
-
|
| la 6: |
799 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
93,46g |
|
1,95g |
|
-
|
-
|
| to 4: |
1179 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
58,90g |
|
89,27g |
|
-
|
-
|
|
|
