Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 21: |
198 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
23,38g |
|
9,45g |
|
-
|
-
|
| su 20: |
564 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
38,73g |
|
53,78g |
|
-
|
-
|
| la 19: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
57,59g |
|
55,86g |
|
-
|
-
|
| pe 18: |
457 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
37,01g |
|
31,31g |
|
-
|
-
|
| to 17: |
457 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
37,01g |
|
31,31g |
|
-
|
-
|
| ke 16: |
853 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
55,70g |
|
92,51g |
|
839*
|
 14
|
| ti 15: |
749 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
52,41g |
|
85,44g |
|
1213*
|
 464
|
| ma 14: |
457 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
37,01g |
|
31,31g |
|
1222*
|
765
|
| su 13: |
505 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
38,09g |
|
45,76g |
|
126*
|
379
|
| la 12: |
441 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
35,99g |
|
33,80g |
|
485*
|
44
|
| pe 11: |
480 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
37,88g |
|
41,55g |
|
662*
|
182
|
| to 10: |
460 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
33,78g |
|
54,49g |
|
136*
|
324
|
| ke 9: |
486 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
38,17g |
|
41,86g |
|
730*
|
244
|
| ti 8: |
478 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
55,06g |
|
23,77g |
|
1300*
|
822
|
| ma 7: |
448 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
38,39g |
|
15,03g |
|
717*
|
269
|
| su 6: |
470 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
37,15g |
|
44,35g |
|
331*
|
139
|
| la 5: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
29,07g |
|
14,66g |
|
71*
|
251
|
| pe 4: |
336 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
13,30g |
|
69,98g |
|
623*
|
287
|
| to 3: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
9,59g |
|
57,37g |
|
975*
|
613
|
| ke 2: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
6,60g |
|
56,90g |
|
949*
|
608
|
|
|
