Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 7: |
896 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
61,49g |
|
119,74g |
|
-
|
-
|
| pe 6: |
897 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
55,00g |
|
76,80g |
|
-
|
-
|
| to 5: |
1807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
88,31g |
|
293,61g |
|
-
|
-
|
| ke 4: |
496 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
20,06g |
|
69,60g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
2464 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
115,01g |
|
270,61g |
|
-
|
-
|
| pe 30: |
2438 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
107,55g |
|
253,05g |
|
-
|
-
|
| to 29: |
2183 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
142,94g |
|
189,41g |
|
4537*
|
 2354
|
| ke 28: |
1428 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
56,66g |
|
159,30g |
|
-
|
-
|
| ti 27: |
2930 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
105,78g |
|
378,66g |
|
-
|
-
|
| ma 26: |
2632 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
86,50g |
|
399,70g |
|
-
|
-
|
| su 25: |
3521 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
129,93g |
|
600,48g |
|
4335*
|
814
|
| la 24: |
1677 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
56,15g |
|
257,10g |
|
-
|
-
|
| pe 23: |
3047 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
143,97g |
|
170,45g |
|
257,14g |
|
4183*
|
1136
|
| to 22: |
2908 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
122,36g |
|
117,89g |
|
331,31g |
|
-
|
-
|
| ke 21: |
1614 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
76,56g |
|
178,37g |
|
-
|
-
|
|
|
