Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
48,94g |
|
128,36g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
16,90g |
|
22,84g |
|
-
|
-
|
| ti 20: |
166 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
14,10g |
|
7,13g |
|
-
|
-
|
| ma 19: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
24,21g |
|
41,95g |
|
-
|
-
|
| su 18: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
31,22g |
|
74,57g |
|
-
|
-
|
| la 17: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
38,06g |
|
75,42g |
|
-
|
-
|
| pe 16: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
65,10g |
|
128,38g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
439 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
15,89g |
|
27,28g |
|
-
|
-
|
| su 14: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
19,17g |
|
6,11g |
|
-
|
-
|
| la 13: |
654 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
27,98g |
|
61,52g |
|
-
|
-
|
| pe 12: |
631 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
28,78g |
|
40,30g |
|
-
|
-
|
| to 11: |
751 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
33,52g |
|
63,00g |
|
-
|
-
|
| ke 10: |
1196 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
51,01g |
|
121,03g |
|
-
|
-
|
| ti 9: |
538 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
11,36g |
|
57,88g |
|
-
|
-
|
| ma 8: |
1139 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
46,45g |
|
141,83g |
|
-
|
-
|
| su 7: |
1479 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
89,85g |
|
111,53g |
|
-
|
-
|
| la 6: |
1341 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
60,94g |
|
117,04g |
|
-
|
-
|
| pe 5: |
1384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
96,94g |
|
110,81g |
|
-
|
-
|
| to 4: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
92,92g |
|
144,87g |
|
-
|
-
|
| ke 3: |
1398 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
83,32g |
|
140,54g |
|
-
|
-
|
|
|
