Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 13: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
29,58g |
|
80,09g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
47,98g |
|
138,19g |
|
-
|
-
|
| su 16: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
32,16g |
|
72,47g |
|
-
|
-
|
| la 15: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
70,45g |
|
98,13g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
9,67g |
|
45,86g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
9,00g |
|
6,00g |
|
-
|
-
|
| marraskuu 2021 |
| la 20: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
19,92g |
|
80,83g |
|
-
|
-
|
| ke 3: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
7,61g |
|
0,86g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
10,64g |
|
5,43g |
|
-
|
-
|
| ma 25: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
69,33g |
|
130,97g |
|
-
|
-
|
| ma 4: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
13,35g |
|
80,53g |
|
-
|
-
|
| su 3: |
453 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
18,96g |
|
69,68g |
|
-
|
-
|
| la 2: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
54,38g |
|
104,75g |
|
-
|
-
|
| pe 1: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
49,32g |
|
90,86g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
34,64g |
|
71,98g |
|
-
|
-
|
| ti 28: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
60,03g |
|
166,76g |
|
-
|
-
|
| ma 27: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
32,34g |
|
142,13g |
|
-
|
-
|
| su 26: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
18,20g |
|
157,65g |
|
-
|
-
|
| la 25: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
36,94g |
|
88,48g |
|
-
|
-
|
| ke 22: |
1623 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
104,60g |
|
138,18g |
|
-
|
-
|
|
|
