Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
-
|
-
|
|
2708*
|
-
|
| joulukuu 2021 |
| ma 27: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
81,44g |
|
235,06g |
|
-
|
-
|
| ke 1: |
2110 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
151,18g |
|
266,85g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
105,49g |
|
210,02g |
|
-
|
-
|
| ma 29: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
69,42g |
|
275,29g |
|
-
|
-
|
| su 28: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
125,91g |
|
220,22g |
|
-
|
-
|
| la 27: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
102,17g |
|
191,62g |
|
-
|
-
|
| pe 26: |
2235 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
71,31g |
|
268,39g |
|
-
|
-
|
| to 25: |
3231 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
142,02g |
|
114,74g |
|
377,65g |
|
-
|
-
|
| ke 24: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
54,44g |
|
277,96g |
|
-
|
-
|
| ti 23: |
1714 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
89,08g |
|
187,32g |
|
2386*
|
 672
|
| la 20: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
97,92g |
|
267,35g |
|
-
|
-
|
| pe 19: |
4782 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
184,54g |
|
134,22g |
|
656,83g |
|
2256*
|
 2526
|
| to 18: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
111,58g |
|
257,07g |
|
2465*
|
425
|
| lokakuu 2020 |
| ke 21: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
7,91g |
|
27,10g |
|
-
|
-
|
|
|
