Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
3,43g |
|
22,36g |
|
-
|
-
|
| ti 10: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
61,16g |
|
156,08g |
|
-
|
-
|
| la 7: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
44,88g |
|
89,20g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
4,62g |
|
27,95g |
|
-
|
-
|
| pe 7: |
560 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
21,11g |
|
98,58g |
|
-
|
-
|
| ti 4: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,72g |
|
18,04g |
|
-
|
-
|
| su 2: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
6,12g |
|
20,76g |
|
-
|
-
|
| la 1: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
22,86g |
|
48,80g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
516 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
14,48g |
|
84,74g |
|
-
|
-
|
| la 25: |
528 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
14,57g |
|
86,21g |
|
-
|
-
|
| pe 24: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
24,22g |
|
210,67g |
|
-
|
-
|
| to 23: |
988 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
38,80g |
|
135,30g |
|
-
|
-
|
| ke 22: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
19,15g |
|
132,45g |
|
-
|
-
|
| ti 21: |
793 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
23,59g |
|
112,34g |
|
-
|
-
|
| ma 20: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
16,20g |
|
51,23g |
|
-
|
-
|
| su 19: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
42,32g |
|
82,39g |
|
-
|
-
|
| la 18: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
46,05g |
|
149,30g |
|
-
|
-
|
| pe 17: |
961 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
40,36g |
|
106,28g |
|
-
|
-
|
| to 16: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
20,82g |
|
159,87g |
|
-
|
-
|
| ke 15: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
29,55g |
|
140,97g |
|
-
|
-
|
|
|
