Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ti 15: |
894 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
53,33g |
|
120,59g |
|
-
|
-
|
ma 14: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
36,87g |
|
100,09g |
|
-
|
-
|
su 13: |
2085 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
115,30g |
|
219,48g |
|
-
|
-
|
la 12: |
1311 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
33,94g |
|
165,94g |
|
-
|
-
|
pe 11: |
1234 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
59,56g |
|
158,00g |
|
2787*
|
1553
|
to 10: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
126,32g |
|
142,39g |
|
1835*
|
412
|
ke 9: |
1495 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
115,27g |
|
154,02g |
|
1093*
|
402
|
ti 8: |
1529 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
96,26g |
|
172,62g |
|
2175*
|
646
|
ma 7: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
105,87g |
|
135,32g |
|
2787*
|
1438
|
su 6: |
1817 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
123,08g |
|
121,98g |
|
-
|
-
|
la 5: |
1346 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
57,65g |
|
159,47g |
|
-
|
-
|
pe 4: |
1430 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
79,24g |
|
136,28g |
|
1865*
|
435
|
to 3: |
851 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
58,06g |
|
81,61g |
|
1865*
|
1014
|
ke 2: |
1512 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
54,56g |
|
207,62g |
|
1119*
|
393
|
ti 1: |
1492 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
75,98g |
|
141,24g |
|
2280*
|
788
|
lokakuu 2022 |
ma 31: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
78,23g |
|
96,73g |
|
1180*
|
150
|
su 30: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
80,99g |
|
164,92g |
|
-
|
-
|
la 29: |
1455 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
87,66g |
|
172,85g |
|
3845*
|
2390
|
pe 28: |
1432 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
104,56g |
|
143,26g |
|
2986*
|
1554
|
to 27: |
915 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
82,35g |
|
162,82g |
|
2870*
|
1955
|
|
|