Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 29: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
6,11g |
|
68,14g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
34,64g |
|
93,42g |
|
-
|
-
|
| ke 19: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
34,67g |
|
47,91g |
|
-
|
-
|
| ma 17: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
65,52g |
|
80,76g |
|
-
|
-
|
| la 15: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
34,76g |
|
96,23g |
|
-
|
-
|
| pe 14: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
56,80g |
|
155,49g |
|
-
|
-
|
| to 13: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
16,81g |
|
25,96g |
|
-
|
-
|
| ke 12: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
34,70g |
|
139,58g |
|
-
|
-
|
| ti 11: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
24,64g |
|
38,22g |
|
-
|
-
|
| ke 5: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
61,29g |
|
41,97g |
|
-
|
-
|
| ti 4: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
13,56g |
|
25,47g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
17,09g |
|
7,77g |
|
-
|
-
|
| ti 28: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
85,04g |
|
110,66g |
|
-
|
-
|
| ma 27: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
30,53g |
|
51,16g |
|
-
|
-
|
| su 26: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
88,09g |
|
164,69g |
|
-
|
-
|
| la 25: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
82,55g |
|
150,05g |
|
-
|
-
|
| pe 24: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
48,37g |
|
95,08g |
|
-
|
-
|
| to 23: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
47,56g |
|
75,26g |
|
-
|
-
|
| ke 22: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
75,41g |
|
82,53g |
|
-
|
-
|
| ti 21: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
71,48g |
|
136,29g |
|
-
|
-
|
|
|
