Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
6,93g |
|
35,66g |
|
-
|
-
|
| ma 29: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
7,10g |
|
75,19g |
|
-
|
-
|
| pe 26: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
19,78g |
|
119,14g |
|
-
|
-
|
| to 25: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
33,53g |
|
186,26g |
|
-
|
-
|
| ti 23: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
40,63g |
|
211,26g |
|
-
|
-
|
| la 20: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
34,50g |
|
59,54g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
27,01g |
|
137,34g |
|
-
|
-
|
| ke 14: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
50,90g |
|
201,54g |
|
-
|
-
|
| ti 13: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
44,10g |
|
132,35g |
|
1667*
|
 653
|
| ma 12: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
40,81g |
|
236,90g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| to 13: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| pe 7: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
88,65g |
|
93,22g |
|
-
|
-
|
| to 6: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
26,65g |
|
79,39g |
|
-
|
-
|
| toukokuu 2021 |
| la 1: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
41,29g |
|
56,46g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
27,54g |
|
51,78g |
|
-
|
-
|
| su 18: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
26,40g |
|
31,23g |
|
-
|
-
|
| la 17: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
40,26g |
|
125,21g |
|
-
|
-
|
| pe 16: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
33,01g |
|
119,42g |
|
-
|
-
|
| to 15: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
53,46g |
|
108,46g |
|
-
|
-
|
|
|
