Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
965 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
99,52g |
|
75,27g |
|
-
|
-
|
| pe 20: |
377 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
20,86g |
|
46,15g |
|
-
|
-
|
| to 19: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
79,74g |
|
176,78g |
|
-
|
-
|
| ke 18: |
1554 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
105,40g |
|
189,40g |
|
-
|
-
|
| pe 13: |
1005 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
104,15g |
|
67,34g |
|
-
|
-
|
| to 12: |
1181 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
121,05g |
|
76,65g |
|
-
|
-
|
| ke 11: |
1535 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
83,51g |
|
172,66g |
|
-
|
-
|
| ma 2: |
1177 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
78,67g |
|
98,49g |
|
-
|
-
|
| su 1: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
98,61g |
|
142,68g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
136,72g |
|
214,36g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
1800 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
134,57g |
|
170,24g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
136,87g |
|
45,05g |
|
-
|
-
|
| ma 4: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
82,46g |
|
3,15g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
46,13g |
|
52,52g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
25,33g |
|
23,15g |
|
-
|
-
|
| pe 27: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
40,84g |
|
24,89g |
|
-
|
-
|
| to 26: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
93,79g |
|
51,47g |
|
-
|
-
|
| ke 25: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
71,33g |
|
122,28g |
|
2597*
|
 1056
|
| ti 24: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
71,97g |
|
85,74g |
|
-
|
-
|
| ma 23: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
71,63g |
|
51,65g |
|
-
|
-
|
|
|
